My coffee consumption went up in 2013

In 2012 I started tracking how many lattes I was drinking (among other things). At the end of the year, I posted the results. As mentioned in that post, I drink at least a mug of black coffee every morning (usually more like two) so I don’t bother tracking that. I still don’t, but I have kept track of my latte consumption for 2013!

Credo Coffee Vanilla Latte

I drank 158 lattes in 2013, up from 120 in 2012. That’s an average of just over 3 lattes per week. I did my best to record diligently and while I’m sure I missed a few, that’s probably fairly accurate. For simplicity, I tracked iced lattes and frappuccino’s as lattes too.

Here are my top ten lattes by number consumed:

  1. Credo Vanilla Latte (45)
  2. Starbucks Caramel Macchiato (22)
  3. Starbucks Cinnamon Dolce Latte (15)
  4. Roast Vanilla Latte (11)
  5. Starbucks Pumpkin Spice Latte (8)
  6. Starbucks Caramel Frappuccino (7)
  7. Second Cup Caramel Corretto (5)
  8. Starbucks Eggnog Latte (5)
  9. Credo Iced Vanilla Latte (4)
  10. Transcend Vanilla Latte (3)

I spread things about a bit more in 2013 with 36 different drinks versus 29 in 2012. Here’s a look at my consumption over the year:

lattes by month

And here’s a look at which days of the week I was most likely to indulge on:

lattes by month

I also started tracking how much tea I drank in 2013 (though not by brand). If I drink tea, it’s almost always in the evening. In 2013, I did that about 126 times. Here’s the breakdown of type:

lattes by month

Last year I wrote that many of my lattes represented “an opportunity to sit down and chat with someone”. Based on my records, about half of those lattes were likely consumed in the company of someone else. Maybe one of my 2014 lattes will be with you?

How I travelled in 2012

Lattes weren’t the only thing I decided to track in 2012! I also decided to track how I much I travelled over the course of the year. One reason I wanted to do so was simply for my own knowledge! I think if you really want to change something, you need to first measure it. I figured if I could compare how often I drive with how often I choose other methods, I might be more inclined to change my behavior. Another reason was to hopefully inspire others to look at their own habits.

111 Street Pedway
Cars, buses, LRT, and good old fashioned walking! Photo by Darren.

I used a few tools to track this information. First, my Fitbit, which tracks how many steps I take each day. Second, I took advantage of the data I have been tracking for years about my driving habits. And finally, I recorded everything else in DAYTUM. To get distances, I would use Google Maps or this handy calculator. I use TripIt for all my out-of-town trips, so that’s where I got the flight distances.

Here’s what the overall distance data looks like:

Airplane 34642.0
Bicycle 16.4
Bus 392.4
Ferry 5.7
LRT 207.5
Shuttle 55.4
Streetcar 17.1
Subway 1.0
Tube 110.9
Vehicle 6951.1
Walking 2043.1

No surprise there – I travelled further by airplane than any other mode of transportation. I flew to Toronto, Portland, Kamloops, London, Dublin, and Miami in 2012.

What’s more interesting is comparing how I got around Edmonton and the other cities I visited:

I suppose including the steps distance in that is a bit misleading, because walking around the house or office is included in that total, but there’s no easy way to break it out. Regardless, I think that chart more or less illustrates how I get around Edmonton. If a destination is in walking distance (about 20 minutes or so), I’ll generally walk. If it is far away, I’ll probably drive. For everything in between, I try to take transit.

If I could do it again, I would have tracked the # of trips in addition to distance (I have started doing that for 2013). I didn’t track how many times I used the car to get around Edmonton, for instance. I did track bus & LRT trips though, because I had to enter all that data into DAYTUM. In total in 2012, I made 141 trips using public transit:

Tracking the amount I walk has absolutely been motivating. There were lots of times that I tried to walk a bit more, just to get over 10,000 or whatever milestone I was close to. According to my Fitbit, I did 2,835,849 steps in 2012, covering a total distance of 2043.1 KM. That works out to an average of 7749 steps and 5.6 KM per day. Here’s what it looks like on a chart:

I did more than 30,000 steps on June 9 (which was the day of Al Fresco) and more than 25,000 once more on August 26 (which was the tour of the Northeast farms and Blink). I did more than 20,000 steps five times and more than 10,000 steps seventy-four times. My laziest day was Boxing Day when I did just 1860 steps (clearly, we stayed home).

Portland September 2012

Recording all of this data has definitely caused me to think about my habits more, and my lack of cycling stands out. If I had a bicycle, I could probably replace a number of the car trips that are either too far for walking or too inconvenient to wait for the bus. I really loved cycling when we were in Portland, so I think I will definitely try to do more of it here in Edmonton this year!

I probably drank too much coffee in 2012

I drink a lot of coffee. I start my day with a mug or two of freshly ground and brewed coffee, usually black. A couple times a week and especially in the winter, I’ll also have a Starbucks Via in the evening, though I have been trying to drink more tea instead. On top of all that, I drink a lot of lattes. I generally don’t make new year’s resolutions, but I do like to try new things each year. For 2012, I decided I would dive further into the world of self-tracking. Using the free and wonderful DAYTUM, I tracked each latte I drank throughout the year. Here’s what that data looks like.

Credo Coffee
Credo Coffee on 4th Street Promenade

In total, I drank 120 lattes in 2012. I did my best to record diligently and while I’m sure I missed a few, that’s probably fairly accurate. That’s an average of 2.3 lattes per week. If I had purchased each one myself at an average of $5 (thankfully I didn’t, others often buy me coffee) that would be $600 over the year.

Here are my top ten lattes by number consumed:

  1. Credo Vanilla Latte (46)
  2. Starbucks Caramel Macchiato (12)
  3. Starbucks Cinnamon Dolce Latte (10)
  4. Starbucks Eggnog Latte (7)
  5. Credo Iced Vanilla Latte (5)
  6. Starbucks Pumpkin Spice Latte (5)
  7. Roast Vanilla Latte (4)
  8. Transcend Vanilla Latte (4)
  9. Latte (3)
  10. Second Cup Caramel Corretto (3)

Plot everything on a graph, and you get a long tail:

The other thing I can do with the data is look at my consumption over the year:

And I can see which days of the week I was most likely to indulge on:

I plan to keep tracking this data throughout 2013, so it’ll be interesting to compare at this time next year.

Transcend Coffee
My first latte of 2013!

Though it seems like a lot of lattes, I’m not sure I necessarily want to cut back. Many of those lattes represent an opportunity to sit down and chat with someone, and that’s something I am not ready to give up!