Even small changes, like a rip-roarin’ summer, can throw us out of balance. Sometimes it’s as simple as a routine, or good habit, being broken. If enough time has passed and enough disruption has occurred, it can be hard to get back on track. Part of a maintaining a good work/life balance is taking a break now and again. The problem lies in that sometimes, a break is such a disruption you can lose momentum in various aspects of your life.
In my experience the best way to get back to normal (or what feels like normal) is to take a holistic approach as opposed on taking on one aspect of your life at a time.
He then outlines the holistic approach to handling change. Of the nine points Keith outlines, I’m currently doing three and occasionally four (clean and order your living and work areas is starting to be regular, but not yet). Looks like I have a little work to do!